Optometrists Greenville Sc Confused About Eye Care? These Tips Can Help!
Your eyes are considered to be a delicate area of your body. A lot of people take their eyes for granted. Without proper care, you may problems as you age. There is solid advice here that can help keep your eyes in good shape.
Greenville Eye Doctor
2 N Main St #305e
Greenville, SC 29601
Before you touch your eyes, always wash your hands. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. You will transfer bacteria to your eyes and cause irritation or even an infection if you touch your eyes without washing your hands. Therefore, before touching your eyes, wash your hands with soap and water.
Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.
If you regularly wear contacts, keep a pair of backup prescription eye glasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eye glasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much larger, such as corneal ulcer.
If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.
Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. Keep trying, it will be worth it when you are successful, if you are having a hard time quitting smoking.
Omega 3 acids are good for eye health. It’s a great idea to eat foods that have omega-3 fatty acids in them. Foods that make this list are dark, tuna, salmon and halibut green leafy vegetables. Eat a serving of one or the other daily.
Make sure to consume copious amounts of Vitamin A during the course of the day. Vitamin A is great for helping to reduce the irritation and inflammation that you may feel, which can cause dryness. Foods that have high sources of this vitamin include chicken, sweet, carrots, spinach and potatoes potatoes.
Wearing sunglasses is crucial to eye health. Just as with any other area of the body, the sun’s UV rays can cause damage to your eyes. Too much exposure can cause conditions like cataracts and cataracts. Any sunglasses you decide to wear ought to protect your eyes from both UVA and UVB rays.
Use protective eyewear when working with strong chemicals or you are in an area where airborne particles may pose a danger to your eyes. Many people have sustained eye injuries while doing woodworking projects or being outdoors during very windy weather. You should also wear goggles when swimming in chlorinated water.
Be sure to wash your hands before touching them if you use contact lenses. There are all sorts of viruses and germs which can enter your body through your eye. The last thing you want is an eye infection, or even a cold or the flu, so wash up first!
While sunglasses are helpful for protecting your eyes from the sun’s UV rays, it may also be wise to wear a wide-brimmed hat. Wearing this kind of hat prevents any UV rays from reaching your whole face, including your eyes. So, if you know you will be outdoors for a long period of time, wear this kind of hat.
See your eye doctor regularly. If you have a problem, Appointments with your eye doctor shouldn’t only occur. Routine eye care can help ensure that your eyes are always in the best of health. If a problem does arise, it will be spotted sooner so you can start treatment immediately, in addition.
Once every two months get new makeup at least. They can breed bacteria. After a number of weeks, all you are doing is dipping a brush in bacteria and then spreading them on your face. This causes eye damage as well as damage to surrounding skin.
When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if you job entails handling airborne or hazardous materials. You should also wear protective eye wear when playing sports since certain sports such as racquetball, lacrosse or hockey can cause eye injuries.
Always wear proper eye protection. Every year, thousands of people end up blinded due to improper protection gear at work. Whenever you are working with chemicals or machinery that can cause small debris to fly, protect your eyes. A simple set of protective glasses can mean the difference between seeing and being blind.
Bring a bottle of eye drops to work or school, especially if you are working in front of a computer screen all day. Apply several eye drops to each eye to help restore moisture so that there is a barrier between your eyes and the external elements that can cause soreness, dryness and irritation.
Are your corneas swelling? The solution helps to relieve the swelling and extra water surrounding the cornea. A substance that has 2 percent of sodium chloride when you mess with it is going to be best.
Be careful not to use over-the-counter eye drops too often. There is even a warning on the bottles about it. It is okay to use them if you have dry or itchy eyes, but using them too often can cause extreme redness, blurry vision, or other eye issues. If you are having constant eye problems, try talking to your eye doctor.
No doubt your body is going to fall apart as it ages. Therefore, it is of the essence that you take necessary steps to ensure you take good care of your body, eyes included. The information presented to you should be sufficient for you to get a good start with proper eye care.